Physical Activity and Excess Body Weight and Adiposity for Adults. American College of Sports Medicine Consensus Statement

Article

Jakicic, John M., Apovian, Caroline M., Barr-Anderson, Daheia J., Courcoulas, Anita P., Donnelly, Joseph E., Ekkekakis, Panteleimon, Hopkins, Mark, Lambert, Estelle Victoria, Napolitano, Melissa A. and Volpe, Stella L.. 2024. "Physical Activity and Excess Body Weight and Adiposity for Adults. American College of Sports Medicine Consensus Statement." Translational Journal of the American College of Sports Medicine. 9 (4). https://doi.org/10.1249/TJX.0000000000000266
Article Title

Physical Activity and Excess Body Weight and Adiposity for Adults. American College of Sports Medicine Consensus Statement

ERA Journal ID214372
Article CategoryArticle
AuthorsJakicic, John M., Apovian, Caroline M., Barr-Anderson, Daheia J., Courcoulas, Anita P., Donnelly, Joseph E., Ekkekakis, Panteleimon, Hopkins, Mark, Lambert, Estelle Victoria, Napolitano, Melissa A. and Volpe, Stella L.
Journal TitleTranslational Journal of the American College of Sports Medicine
Journal Citation9 (4)
Article Numbere000266
Number of Pages15
Year2024
PublisherLippincott Williams & Wilkins
ISSN2379-2868
Digital Object Identifier (DOI)https://doi.org/10.1249/TJX.0000000000000266
Web Address (URL)https://journals.lww.com/acsm-tj/fulltext/2024/10000/physical_activity_and_excess_body_weight_and.1.aspx
AbstractExcessive body weight and adiposity contribute to many adverse health concerns. The American College of Sports Medicine (ACSM) recognizes that the condition of excess body weight and adiposity is complex, with numerous factors warranting consideration. The ACSM published a position stand on this topic in 2001 with an update in 2009, and a consensus paper on the role of physical activity in the prevention of weight gain in 2019. This current consensus paper serves as an additional update to those prior ACSM position and consensus papers. The ACSM supports the inclusion of physical activity in medical treatments (pharmacotherapy, metabolic and bariatric surgery) of excess weight and adiposity, as deemed to be medically appropriate, and provides perspectives on physical activity within these therapies. For weight loss and prevention of weight gain, the effects may be most prevalent when physical activity is progressed in an appropriate manner to at least 150 min·wk−1 of moderate-intensity physical activity, and these benefits occur in a dose–response manner. High-intensity interval training does not appear to be superior to moderate-to-vigorous physical activity for body weight regulation, and light-intensity physical activity may also be an alternative approach provided it is of sufficient energy expenditure. Evidence does not support that any one single mode of physical activity is superior to other modes for the prevention of weight gain or weight loss, and to elicit holistic health benefits beyond the effects on body weight and adiposity, multimodal physical activity should be recommended. The interaction between energy expenditure and energy intake is complex, and the effects of exercise on the control of appetite are variable between individuals. Physical activity interventions should be inclusive and tailored for sex, self-identified gender, race, ethnicity, socioeconomic status, age, and developmental level. Intervention approaches can also include different forms, channels, and methods to support physical activity.
Contains Sensitive ContentDoes not contain sensitive content
ANZSRC Field of Research 2020320225. Sports medicine
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Byline AffiliationsUniversity of Kansas, United States
Brigham and Women’s Hospita, United States
University of Minnesota, United States
University of Pittsburgh, United States
Michigan State University, United States
University of Leeds, United Kingdom
University of Southern Queensland
University of Cape Town, South Africa
George Washington University, United States
Virginia Tech, United States
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