Physical Activity and Excess Body Weight and Adiposity for Adults. American College of Sports Medicine Consensus Statement
Article
Jakicic, John M., Apovian, Caroline M., Barr-Anderson, Daheia J., Courcoulas, Anita P., Donnelly, Joseph E., Ekkekakis, Panteleimon, Hopkins, Mark, Lambert, Estelle Victoria, Napolitano, Melissa A. and Volpe, Stella L.. 2024. "Physical Activity and Excess Body Weight and Adiposity for Adults. American College of Sports Medicine Consensus Statement." Translational Journal of the American College of Sports Medicine. 9 (4). https://doi.org/10.1249/TJX.0000000000000266
Article Title | Physical Activity and Excess Body Weight and Adiposity for Adults. American College of Sports Medicine Consensus Statement |
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ERA Journal ID | 214372 |
Article Category | Article |
Authors | Jakicic, John M., Apovian, Caroline M., Barr-Anderson, Daheia J., Courcoulas, Anita P., Donnelly, Joseph E., Ekkekakis, Panteleimon, Hopkins, Mark, Lambert, Estelle Victoria, Napolitano, Melissa A. and Volpe, Stella L. |
Journal Title | Translational Journal of the American College of Sports Medicine |
Journal Citation | 9 (4) |
Article Number | e000266 |
Number of Pages | 15 |
Year | 2024 |
Publisher | Lippincott Williams & Wilkins |
ISSN | 2379-2868 |
Digital Object Identifier (DOI) | https://doi.org/10.1249/TJX.0000000000000266 |
Web Address (URL) | https://journals.lww.com/acsm-tj/fulltext/2024/10000/physical_activity_and_excess_body_weight_and.1.aspx |
Abstract | Excessive body weight and adiposity contribute to many adverse health concerns. The American College of Sports Medicine (ACSM) recognizes that the condition of excess body weight and adiposity is complex, with numerous factors warranting consideration. The ACSM published a position stand on this topic in 2001 with an update in 2009, and a consensus paper on the role of physical activity in the prevention of weight gain in 2019. This current consensus paper serves as an additional update to those prior ACSM position and consensus papers. The ACSM supports the inclusion of physical activity in medical treatments (pharmacotherapy, metabolic and bariatric surgery) of excess weight and adiposity, as deemed to be medically appropriate, and provides perspectives on physical activity within these therapies. For weight loss and prevention of weight gain, the effects may be most prevalent when physical activity is progressed in an appropriate manner to at least 150 min·wk−1 of moderate-intensity physical activity, and these benefits occur in a dose–response manner. High-intensity interval training does not appear to be superior to moderate-to-vigorous physical activity for body weight regulation, and light-intensity physical activity may also be an alternative approach provided it is of sufficient energy expenditure. Evidence does not support that any one single mode of physical activity is superior to other modes for the prevention of weight gain or weight loss, and to elicit holistic health benefits beyond the effects on body weight and adiposity, multimodal physical activity should be recommended. The interaction between energy expenditure and energy intake is complex, and the effects of exercise on the control of appetite are variable between individuals. Physical activity interventions should be inclusive and tailored for sex, self-identified gender, race, ethnicity, socioeconomic status, age, and developmental level. Intervention approaches can also include different forms, channels, and methods to support physical activity. |
Contains Sensitive Content | Does not contain sensitive content |
ANZSRC Field of Research 2020 | 320225. Sports medicine |
Public Notes | Files associated with this item cannot be displayed due to copyright restrictions. |
Byline Affiliations | University of Kansas, United States |
Brigham and Women’s Hospita, United States | |
University of Minnesota, United States | |
University of Pittsburgh, United States | |
Michigan State University, United States | |
University of Leeds, United Kingdom | |
University of Southern Queensland | |
University of Cape Town, South Africa | |
George Washington University, United States | |
Virginia Tech, United States |
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