Steps that count: the association between the number and intensity of steps accumulated and fitness and health measures
Article
Article Title | Steps that count: the association between the number and intensity of steps accumulated and fitness and health measures |
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ERA Journal ID | 9773 |
Article Category | Article |
Authors | Pillay, Julian David (Author), Kolbe-Alexander, Tracy L. (Author), van Mechelen, Willem (Author) and Lambert, Estelle Vicki (Author) |
Journal Title | Journal of Physical Activity and Health |
Journal Citation | 11 (1), pp. 10-17 |
Number of Pages | 8 |
Year | 2014 |
Publisher | Human Kinetics Publishers |
Place of Publication | Champaign, IL. United States |
ISSN | 1543-3080 |
1543-5474 | |
Digital Object Identifier (DOI) | https://doi.org/10.1123/jpah.2011-0288 |
Abstract | Background: Pedometer-based recommendations for accumulating steps/d largely focus on volume, with less emphasis on intensity and fitness/health outcomes. We aim to examine this relationship. Methods: A convenience sample (N = 70, 35 men, 32 ± 8yrs) wore a pedometer (4 days). The pedometer classified steps as 'aerobic' (60 steps/minute, minimum duration of 1 minute) or 'non-aerobic' (< 60 steps/minute and/or < 1 minute). Estimated maximal oxygen uptake (VO2max), derived from a 12-minute submaximal step-test, and health outcomes: blood pressure (BP), body mass index (BMI), percentage body fat (%BF), and waist circumference (WC) were correlated with pedometer data. Participants were grouped according to number and intensity of steps: LOW (< 5000 steps/day), HIGH-LOW (5000 steps/day, no aerobic steps), HIGH-HIGH (5000 steps/day, including some aerobic steps). Analyses of covariance, adjusting for age, gender, and total steps/day were used to compare groups. Results: Average steps/day was 6520 ± 2306. Total steps/day and total time spent accumulating 'aerobic' steps (minutes/day) were inversely associated with %BF, BMI, WC, and systolic BP (P < .05). After adjusting for gender and total steps/day, %BF was different between all 3 groups, VO2max was different between the LOW and HIGH-HIGH groups, WC was lower in the HIGH-HIGH versus the other 2 groups (P < .03, respectively). Conclusion: Intensity seems an important factor to consider in steps/day cut-points. |
Keywords | ambulatory, pedometer, steps/d, aerobic, intensity |
ANZSRC Field of Research 2020 | 420799. Sports science and exercise not elsewhere classified |
Public Notes | File reproduced in accordance with the copyright policy of the publisher/author. |
Byline Affiliations | Durban University of Technology, South Africa |
University of Cape Town, South Africa | |
VU University Medical Center Amsterdam, Netherlands | |
Institution of Origin | University of Southern Queensland |
Funding source | Grant ID South African National Research Foundation Thutuka awadred to J Pillay |
https://research.usq.edu.au/item/q3xy6/steps-that-count-the-association-between-the-number-and-intensity-of-steps-accumulated-and-fitness-and-health-measures
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