Extraordinary claims in the literature on high-intensity interval training (HIIT): IV. Is HIIT associated with higher long-term exercise adherence?
Article
Ekkekakis, Panteleimon and Biddle, Stuart J.H.. 2023. "Extraordinary claims in the literature on high-intensity interval training (HIIT): IV. Is HIIT associated with higher long-term exercise adherence?" Psychology of Sport and Exercise. 64. https://doi.org/10.1016/j.psychsport.2022.102295
Article Title | Extraordinary claims in the literature on high-intensity interval training (HIIT): IV. Is HIIT associated with higher long-term exercise adherence? |
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ERA Journal ID | 6618 |
Article Category | Article |
Authors | Ekkekakis, Panteleimon and Biddle, Stuart J.H. |
Journal Title | Psychology of Sport and Exercise |
Journal Citation | 64 |
Article Number | 102295 |
Number of Pages | 12 |
Year | 2023 |
Publisher | Elsevier |
Place of Publication | Netherlands |
ISSN | 1469-0292 |
Digital Object Identifier (DOI) | https://doi.org/10.1016/j.psychsport.2022.102295 |
Web Address (URL) | https://www.sciencedirect.com/science/article/pii/S1469029222001637 |
Abstract | Nonadherence to and dropout from regular exercise and physical activity are important reasons why the field of exercise science has yet to fulfill its promise of improving public health on a global scale. Researchers have claimed that High-Intensity Interval Training (HIIT) is a feasible and sustainable exercise modality that may result in higher long-term adherence than moderate-intensity continuous exercise. If true, this would be a breakthrough discovery that could unlock the potential of exercise as a health-promoting intervention. We performed a systematic search of the literature and identified eight trials comparing HIIT to moderate-intensity continuous exercise, all of which involved follow-up periods of at least 12 months (i.e., SWIFT, Small Steps for Big Changes, SAINTEX-CAD, SMARTEX-HF, Generation 100, FITR, OptimEx-Clin, HITTS). Findings from these trials demonstrate that, while unsupervised, individuals initially assigned to HIIT tend to exercise at lower-than-prescribed intensities and HIIT groups demonstrate no advantage in long-term adherence. |
Keywords | Accelerometers; Vigorous physical activity ; Dropout; Compliance; Randomized controlled trials |
ANZSRC Field of Research 2020 | 4207. Sports science and exercise |
Public Notes | Files associated with this item cannot be displayed due to copyright restrictions. |
Byline Affiliations | Michigan State University, United States |
Centre for Health Research |
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