Electric lighting, adolescent sleep and circadian outcomes, and recommendations for improving light health

Article

Ricketts, Emily J., Joyce, Daniel S., Rissman, Ariel J., Burgess, Helen J., Colwell, Christopher S., Lack, Leon C. and Gradisar, Michael. 2022. "Electric lighting, adolescent sleep and circadian outcomes, and recommendations for improving light health." Sleep Medicine Reviews. 64. https://doi.org/10.1016/j.smrv.2022.101667

Article Title	Electric lighting, adolescent sleep and circadian outcomes, and recommendations for improving light health
ERA Journal ID	16868
Article Category	Article
Authors	Ricketts, Emily J., Joyce, Daniel S., Rissman, Ariel J., Burgess, Helen J., Colwell, Christopher S., Lack, Leon C. and Gradisar, Michael
Journal Title	Sleep Medicine Reviews
Journal Citation	64
Article Number	101667
Number of Pages	10
Year	2022
Publisher	Elsevier
Place of Publication	France
ISSN	1087-0792
	1532-2955
Digital Object Identifier (DOI)	https://doi.org/10.1016/j.smrv.2022.101667
Web Address (URL)	https://www.sciencedirect.com/science/article/abs/pii/S1087079222000806
Abstract	Light is a potent circadian entraining agent. For many people, daily light exposure is fundamentally dysregulated with reduced light during the day and increased light into the late evening. This lighting schedule promotes chronic disruption to circadian physiology resulting in a myriad of impairments. Developmental changes in sleep-wake physiology suggest that such light exposure patterns may be particularly disruptive for adolescents and further compounded by lifestyle factors such as early school start times. This narrative review describes evidence that reduced light exposure during the school day delays the circadian clock, and longer exposure durations to light-emitting electronic devices in the evening suppress melatonin. While home lighting in the evening can suppress melatonin secretion and delay circadian phase, the patterning of light exposure across the day and evening can have moderating effects. Photic countermeasures may be flexibly and scalably implemented to support sleep-wake health; including manipulations of light intensity, spectra, duration and delivery modality across multiple contexts. An integrative approach addressing physiology, attitudes, and behaviors will support optimization of light-driven sleep-wake outcomes in adolescents.
Keywords	Adolescence; Circadian rhythm; Light; Electric; Sleep; Melatonin; Cortisol; Therapy
ANZSRC Field of Research 2020	339999. Other built environment and design not elsewhere classified
	520202. Behavioural neuroscience
	321204. Vision science
Public Notes	Files associated with this item cannot be displayed due to copyright restrictions.
Byline Affiliations	University of California, United States
	University of Nevada, United States
	School of Psychology and Wellbeing
	University of Michigan, United States
	Flinders University
	WINK Sleep, Australia
	Sleep Cycle AB, Sweden

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