Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study
Article
Sparacio, Alessandro, Ijzerman, Hans, Ropovik, Ivan, Giorgini, Filippo, Spiessens, Christoph, Uchino, Bert N., Landvatter, Joshua, Tacana, Tracey, Diller, Sandra J., Derrick, Jaye L., Segundo, Joahana, Pierce, Jace D., Ross, Robert M., Francis, Zoë, LaBoucane, Amanda, Ma-Kellams, Christine, Ford, Maire B., Schmidt, Kathleen, Wong, Celia C., ..., Jiga-Boy, Gabriela M.. 2024. "Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study." Nature Human Behaviour. https://doi.org/10.1038/s41562-024-01907-7
| Article Title | Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study |
|---|---|
| ERA Journal ID | 213758 |
| Article Category | Article |
| Authors | Sparacio, Alessandro, Ijzerman, Hans, Ropovik, Ivan, Giorgini, Filippo, Spiessens, Christoph, Uchino, Bert N., Landvatter, Joshua, Tacana, Tracey, Diller, Sandra J., Derrick, Jaye L., Segundo, Joahana, Pierce, Jace D., Ross, Robert M., Francis, Zoë, LaBoucane, Amanda, Ma-Kellams, Christine, Ford, Maire B., Schmidt, Kathleen, Wong, Celia C., Higgins, Wendy C., Stone, Bryant M., Stanley, Samantha K., Ribeiro, Gianni, Fuglestad, Paul T., Jaklin, Valerie, Kübler, Andrea, Ziebell, Philipp, Jewell, Crystal L., Kovas, Yulia, Allahghadri, Mahnoosh, Fransham, Charlotte, Baranski, Michael F., Burgess, Hannah, Benz, Annika B. E., DeSousa, Maysa, Nylin, Catherine E., Brooks, Janae C., Goldsmith, Caitlyn M., Benson, Jessica M., Griffin, Siobhán M., Dunne, Stephen, Davis, William E., Watermeyer, Tam J., Meese, William B., Howell, Jennifer L., Reyes, Laurel Standiford, Strickland, Megan G., Dickerson, Sally S., Pescatore, Samantha, Skakoon-Sparling, Shayna, Wunder, Zachary I., Day, Martin V., Brenton, Shawna, Linden, Audrey H., Hawk, Christopher E., O’Brien, Léan V., Urgyen, Tenzin, McDonald, Jennifer S., van der Schans, Kim Lien, Blocker, Heidi, Tseung-Wong, Caroline Ng and Jiga-Boy, Gabriela M. |
| Journal Title | Nature Human Behaviour |
| Number of Pages | 14 |
| Year | 2024 |
| Publisher | Nature Publishing Group |
| Place of Publication | United Kingdom |
| ISSN | 2397-3374 |
| Digital Object Identifier (DOI) | https://doi.org/10.1038/s41562-024-01907-7 |
| Web Address (URL) | https://www.nature.com/articles/s41562-024-01907-7 |
| Abstract | Mindfulness witnessed a substantial popularity surge in the past decade, especially as digitally self-administered interventions became available at relatively low costs. Yet, it is uncertain whether they effectively help reduce stress. In a preregistered (OSF https://doi.org/10.17605/OSF.IO/UF4JZ; retrospective registration at ClinicalTrials.gov NCT06308744) multi-site study (nsites = 37, nparticipants = 2,239, 70.4% women, Mage = 22.4, s.d.age = 10.1, all fluent English speakers), we experimentally tested whether four single, standalone mindfulness exercises effectively reduced stress, using Bayesian mixed-effects models. All exercises proved to be more efficacious than the active control. We observed a mean difference of 0.27 (d = −0.56; 95% confidence interval, −0.43 to −0.69) between the control condition (M = 1.95, s.d. = 0.50) and the condition with the largest stress reduction (body scan: M = 1.68, s.d. = 0.46). Our findings suggest that mindfulness may be beneficial for reducing self-reported short-term stress for English speakers from higher-income countries. |
| Contains Sensitive Content | Does not contain sensitive content |
| ANZSRC Field of Research 2020 | 520505. Social psychology |
| 520304. Health psychology | |
| Byline Affiliations | Swansea University, United Kingdom |
| Grenoble Alpes University, France | |
| Czech Academy of Sciences, Czech Republic | |
| University of Milano-Bicocca, Italy | |
| Spiessens Coaching Solutions, United Kingdom | |
| University of Utah, United States | |
| Private University Seeburg Castle, Austria | |
| University of Houston, United States | |
| Macquarie University | |
| University of the Fraser Valley, Canada | |
| San Jose State University, United States | |
| Loyola Marymount University, United States | |
| Ashland University, United States | |
| SUNY Brockport, United States | |
| Johns Hopkins University, United States | |
| Australian National University | |
| School of Law and Justice | |
| University of North Florida, United States | |
| University of Würzburg, Germany | |
| Iowa State University, United States | |
| Goldsmiths University of London, United Kingdom | |
| Pennsylvania Western University, United States | |
| University of Konstanz, Germany | |
| Springfield College, United States | |
| Glendale Community College, United States | |
| St. Olaf College, United States | |
| University of Limerick, Ireland | |
| Northumbria University, United Kingdom | |
| Wittenberg University, United States | |
| University of Edinburgh, United Kingdom | |
| University of California Merced, United States | |
| University of Southern Indiana, United States | |
| Pace University, United States | |
| Toronto Metropolitan University, Canada | |
| Wayne State University, United States | |
| Memorial University of Newfoundland, Canada | |
| University College London, United Kingdom | |
| Open University, United Kingdom | |
| DigiPen Institute of Technology, United States | |
| University of Canberra | |
| University of Northern Iowa, United States | |
| Idaho State University, United States | |
| Radboud University, Netherlands | |
| Eastern Oregon University, United States |
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