Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study

Article


Sparacio, Alessandro, Ijzerman, Hans, Ropovik, Ivan, Giorgini, Filippo, Spiessens, Christoph, Uchino, Bert N., Landvatter, Joshua, Tacana, Tracey, Diller, Sandra J., Derrick, Jaye L., Segundo, Joahana, Pierce, Jace D., Ross, Robert M., Francis, Zoë, LaBoucane, Amanda, Ma-Kellams, Christine, Ford, Maire B., Schmidt, Kathleen, Wong, Celia C., ..., Jiga-Boy, Gabriela M.. 2024. "Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study." Nature Human Behaviour. https://doi.org/10.1038/s41562-024-01907-7
Article Title

Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study

ERA Journal ID213758
Article CategoryArticle
AuthorsSparacio, Alessandro, Ijzerman, Hans, Ropovik, Ivan, Giorgini, Filippo, Spiessens, Christoph, Uchino, Bert N., Landvatter, Joshua, Tacana, Tracey, Diller, Sandra J., Derrick, Jaye L., Segundo, Joahana, Pierce, Jace D., Ross, Robert M., Francis, Zoë, LaBoucane, Amanda, Ma-Kellams, Christine, Ford, Maire B., Schmidt, Kathleen, Wong, Celia C., Higgins, Wendy C., Stone, Bryant M., Stanley, Samantha K., Ribeiro, Gianni, Fuglestad, Paul T., Jaklin, Valerie, Kübler, Andrea, Ziebell, Philipp, Jewell, Crystal L., Kovas, Yulia, Allahghadri, Mahnoosh, Fransham, Charlotte, Baranski, Michael F., Burgess, Hannah, Benz, Annika B. E., DeSousa, Maysa, Nylin, Catherine E., Brooks, Janae C., Goldsmith, Caitlyn M., Benson, Jessica M., Griffin, Siobhán M., Dunne, Stephen, Davis, William E., Watermeyer, Tam J., Meese, William B., Howell, Jennifer L., Reyes, Laurel Standiford, Strickland, Megan G., Dickerson, Sally S., Pescatore, Samantha, Skakoon-Sparling, Shayna, Wunder, Zachary I., Day, Martin V., Brenton, Shawna, Linden, Audrey H., Hawk, Christopher E., O’Brien, Léan V., Urgyen, Tenzin, McDonald, Jennifer S., van der Schans, Kim Lien, Blocker, Heidi, Tseung-Wong, Caroline Ng and Jiga-Boy, Gabriela M.
Journal TitleNature Human Behaviour
Number of Pages14
Year2024
PublisherNature Publishing Group
Place of PublicationUnited Kingdom
ISSN2397-3374
Digital Object Identifier (DOI)https://doi.org/10.1038/s41562-024-01907-7
Web Address (URL)https://www.nature.com/articles/s41562-024-01907-7
AbstractMindfulness witnessed a substantial popularity surge in the past decade, especially as digitally self-administered interventions became available at relatively low costs. Yet, it is uncertain whether they effectively help reduce stress. In a preregistered (OSF https://doi.org/10.17605/OSF.IO/UF4JZ; retrospective registration at ClinicalTrials.gov NCT06308744) multi-site study (nsites = 37, nparticipants = 2,239, 70.4% women, Mage = 22.4, s.d.age = 10.1, all fluent English speakers), we experimentally tested whether four single, standalone mindfulness exercises effectively reduced stress, using Bayesian mixed-effects models. All exercises proved to be more efficacious than the active control. We observed a mean difference of 0.27 (d = −0.56; 95% confidence interval, −0.43 to −0.69) between the control condition (M = 1.95, s.d. = 0.50) and the condition with the largest stress reduction (body scan: M = 1.68, s.d. = 0.46). Our findings suggest that mindfulness may be beneficial for reducing self-reported short-term stress for English speakers from higher-income countries.
Contains Sensitive ContentDoes not contain sensitive content
ANZSRC Field of Research 2020520505. Social psychology
520304. Health psychology
Byline AffiliationsSwansea University, United Kingdom
Grenoble Alpes University, France
Czech Academy of Sciences, Czech Republic
University of Milano-Bicocca, Italy
Spiessens Coaching Solutions, United Kingdom
University of Utah, United States
Private University Seeburg Castle, Austria
University of Houston, United States
Macquarie University
University of the Fraser Valley, Canada
San Jose State University, United States
Loyola Marymount University, United States
Ashland University, United States
SUNY Brockport, United States
Johns Hopkins University, United States
Australian National University
School of Law and Justice
University of North Florida, United States
University of Würzburg, Germany
Iowa State University, United States
Goldsmiths University of London, United Kingdom
Pennsylvania Western University, United States
University of Konstanz, Germany
Springfield College, United States
Glendale Community College, United States
St. Olaf College, United States
University of Limerick, Ireland
Northumbria University, United Kingdom
Wittenberg University, United States
University of Edinburgh, United Kingdom
University of California Merced, United States
University of Southern Indiana, United States
Pace University, United States
Toronto Metropolitan University, Canada
Wayne State University, United States
Memorial University of Newfoundland, Canada
University College London, United Kingdom
Open University, United Kingdom
DigiPen Institute of Technology, United States
University of Canberra
University of Northern Iowa, United States
Idaho State University, United States
Radboud University, Netherlands
Eastern Oregon University, United States
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