Predicting spontaneous exercise implementation intentions using measures of behavioural regulation

Paper

Brickell, Tracey A., Chatzisarantis, Nikos L. D. and Pretty, Grace. 2003. "Predicting spontaneous exercise implementation intentions using measures of behavioural regulation." 38th Australian Psychological Society Annual Conference 2003. Perth, Australia 02 - 05 Oct 2003 Melbourne, Australia.
Paper/Presentation Title

Predicting spontaneous exercise implementation intentions using measures of behavioural regulation

Presentation TypePaper
AuthorsBrickell, Tracey A. (Author), Chatzisarantis, Nikos L. D. (Author) and Pretty, Grace (Author)
Journal or Proceedings TitleAustralian Journal of Psychology Supplement
Journal Citation55, p. 169
Number of Pages1
Year2003
Place of PublicationMelbourne, Australia
Conference/Event38th Australian Psychological Society Annual Conference 2003
Event Details
38th Australian Psychological Society Annual Conference 2003
Event Date
02 to end of 05 Oct 2003
Event Location
Perth, Australia
Abstract

This study determined the utility of measures of behavioural regulation in predicting spontaneous exercise implementation intentions. It was predicted that people who were intrinsically motivated to exercise would spontaneously set implementation intentions, and consequently that intrinsic motivation would predict greater variance in implementation intentions than extrinsically regulated behaviours. Participants included 162 (63 males, 99 females) Canadian University College students. Measures of spontaneous implementation intentions and the Behavioural Regulation in Exercise Questionnaire were completed. Standard regression analysis revealed that identified regulation was a significant predictor, but not external and introjected regulation, or intrinsic motivation. Correlational analysis revealed that identified regulation and intrinsic motivation were substantially correlated. It was suggested that intrinsic motivation may not have significantly predicted implementation intentions because there were similarities between the two measures, and thus the regression was not able to model the differential effects that identification and intrinsic motivation exerted on implementation intentions. It appears that identifying with the value of exercise and experiencing some level of enjoyment, facilitate planning for when, where, and how to exercise.

Keywordsexercise; behavioral assessment; psychological methodology; spontaneous intention
ANZSRC Field of Research 2020520107. Sport and exercise psychology
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Byline AffiliationsUniversity of Southern Queensland
Brunel University, United Kingdom
Department of Psychology
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