Preferred modality influences on exercise-induced mood changes
Article
Article Title | Preferred modality influences on exercise-induced mood changes |
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ERA Journal ID | 9781 |
Article Category | Article |
Authors | Lane, Andrew M. (Author), Jackson, Andrew (Author) and Terry, Peter C. (Author) |
Journal Title | Journal of Sports Science and Medicine |
Journal Citation | 4 (2), pp. 195-200 |
Number of Pages | 6 |
Year | 2005 |
Place of Publication | Turkey |
ISSN | 1303-2968 |
Web Address (URL) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880887/ |
Abstract | The present study tested, both retrospectively and prospectively, exercise-induced mood changes among regular exercisers. Specifically, it examined the extent to which preferred exercise modality promoted greater mood benefits. A group of 25 exercise participants (M = 35.5 yr., SD = 10.5 yr.) took part in the study. All participants had exercised at least three times a week (M = 3.5, SD = 2.3) during the previous year. Participants completed a 14-item Exercise Preference Questionnaire to provide retrospective evaluations of their most- and least-preferred type of exercise. For the prospective investigation, participants completed the Brunel Mood Scale (BRUMS) 15 minutes before and immediately after their most- and least-preferred exercise sessions. One week separated completion of each exercise session. Retrospective assessment of exercise-induced mood changes showed strong support for enhanced mood following the preferred mode of exercise. Also, as hypothesized, prospective results showed that mood enhancement was greater following the preferred exercise modality, but significant mood enhancement also occurred following the least-preferred modality among experienced exercisers. In conclusions, findings support the principle that exercise can provide psychological benefits to its participants, in the form of positive affective outcomes, something that appears to be enhanced by preferred exercise |
Keywords | mood; emotion; affect; exercise; preferred modality; POMS; BRUMS |
ANZSRC Field of Research 2020 | 520107. Sport and exercise psychology |
420702. Exercise physiology | |
520105. Psychological methodology, design and analysis | |
Public Notes | File reproduced in accordance with the copyright policy of the publisher/author. |
Byline Affiliations | University of Wolverhampton, United Kingdom |
Brunel University, United Kingdom | |
Department of Psychology |
https://research.usq.edu.au/item/9x8x8/preferred-modality-influences-on-exercise-induced-mood-changes
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