Positive effect of exercise training at maximal fat oxidation intensity on body composition and lipid metabolism in overweight middle-aged women

Article

Tan, Sijie, Wang, Jianxiong, Cao, Liquan, Guo, Zhen and Wang, Yuan. 2016. "Positive effect of exercise training at maximal fat oxidation intensity on body composition and lipid metabolism in overweight middle-aged women ." Clinical Physiology and Functional Imaging. 36 (3), pp. 225-230. https://doi.org/10.1111/cpf.12217
Article Title

Positive effect of exercise training at maximal fat oxidation intensity on body composition and lipid metabolism in overweight middle-aged women

ERA Journal ID14601
Article CategoryArticle
AuthorsTan, Sijie (Author), Wang, Jianxiong (Author), Cao, Liquan (Author), Guo, Zhen (Author) and Wang, Yuan (Author)
Journal TitleClinical Physiology and Functional Imaging
Journal Citation36 (3), pp. 225-230
Number of Pages6
Year2016
Place of PublicationUnited Kingdom
ISSN1475-0961
1475-097X
Digital Object Identifier (DOI)https://doi.org/10.1111/cpf.12217
Web Address (URL)http://onlinelibrary.wiley.com/doi/10.1111/cpf.12217/abstract;jsessionid=86109A03AB1EE9F2519FC82785D8634D.f04t04
Abstract

The purpose of this study was to test the hypothesis that 10 weeks of supervised exercise training at the maximal fat oxidation (FATmax) intensity would improve important variables of body composition and lipid metabolism in overweight middle-aged women. A longitudinal study design was employed to evaluate the effects of FATmax exercise training. Thirty women (45–59 years old; BMI 28·2 ± 1·8 kg m−2; body fat 38·9 ± 4·1%) were randomly allocated into the Exercise and Control groups, n = 15 in each group. Body composition, FATmax, predicted VO2max, lipid profile, plasma lipoprotein lipase activity and serum leptin concentration were measured before and after the experimental period. The Exercise group was trained at the individualized FATmax intensity, 5 days per week and 1 h per day for 10 weeks. No diet control was introduced during the experimental period for all participants. Exercise group obtained significant decreases in body mass, BMI, body fat % and abdominal fat mass, as well as the concentrations of triglycerides, serum leptin and blood glucose. The activity of lipoprotein lipase was increased in trained participants. There were no changes in these variables in the Control group. In addition, there was no significant change in daily energy intake for all participants before and after the experimental period. In conclusion, the 10-week FATmax exercise training achieved improvements in body composition and lipid metabolism in overweight middle-aged women. This result suggests FATmax is an effective exercise training intensity for obesity treatment.

Keywordsexercise training; lipid metabolism; maximal fat oxidation rate; obesity; women
ANZSRC Field of Research 2020420702. Exercise physiology
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Byline AffiliationsTianjin University of Sport, China
School of Health and Wellbeing
Institution of OriginUniversity of Southern Queensland
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