Exercise training improved body composition, cardiovascular function, and physical fitness of 5-year-old children with obesity or normal body mass

Article

Tan, Sijie, Chen, Cheng, Sui, Mingyang, Xue, Lunan and Wang, Jianxiong. 2017. "Exercise training improved body composition, cardiovascular function, and physical fitness of 5-year-old children with obesity or normal body mass." Pediatric Exercise Science. 29 (2), pp. 245-253. https://doi.org/10.1123/pes.2016-0107
Article Title

Exercise training improved body composition, cardiovascular function, and physical fitness of 5-year-old children with obesity or normal body mass

ERA Journal ID9795
Article CategoryArticle
AuthorsTan, Sijie (Author), Chen, Cheng (Author), Sui, Mingyang (Author), Xue, Lunan (Author) and Wang, Jianxiong (Author)
Journal TitlePediatric Exercise Science
Journal Citation29 (2), pp. 245-253
Number of Pages9
Year2017
Place of PublicationUnited States
ISSN0899-8493
1543-2920
Digital Object Identifier (DOI)https://doi.org/10.1123/pes.2016-0107
Abstract

Objectives: To explore the effects of exercise training on body composition, cardiovascular function, and physical fitness in 5-year-old obese and lean children.

Methods: 42 obese and 62 lean children were randomly allocated into exercise and control groups separately. Body composition, cardiovascular function, and physical fitness were measured at baseline and the end of the intervention. The exercise groups participated in 10 weeks of supervised moderate intensity exercise training (at 50% of heart rate reserve), 50 training sessions in total.

Results: The physical activity program was successfully completed and no sport injury occurred. Exercise training decreased BMI, waist circumference, body fat%, and fat mass; and slowed down the growth speed of body mass of both trained obese and lean children. Exercise training significantly decreased systolic blood pressure of obese children and decreased their heart rate responses during exercise. Trained obese children improved the performances of long jump, 10-m x 4 shuttle run, and 3-m balance beam walk; while trained lean children improved more items of physical fitness.

Conclusions: 10 weeks of moderate intensity exercise training is an effective and safe treatment for children aged five years, either obese or with normal body mass.

Keywordschildhood obesity, exercise, cardiovascular function, physical fitness
ANZSRC Field of Research 2020420605. Preventative health care
420702. Exercise physiology
321399. Paediatrics not elsewhere classified
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File reproduced in accordance with the copyright policy of the publisher/author.

Byline AffiliationsTianjin University of Sport, China
School of Health and Wellbeing
Institution of OriginUniversity of Southern Queensland
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