Establishment of the prediction equations of 1RM skeletal muscle strength in 60- to 75-year-old Chinese men and women

Article

Tan, Sijie, Wang, Jianxiong and Liu, Shanshan. 2015. "Establishment of the prediction equations of 1RM skeletal muscle strength in 60- to 75-year-old Chinese men and women." Journal of Aging and Physical Activity. 23 (4), pp. 640-646. https://doi.org/10.1123/japa.2014-0103
Article Title

Establishment of the prediction equations of 1RM skeletal muscle strength in 60- to 75-year-old Chinese men and women

ERA Journal ID9765
Article CategoryArticle
AuthorsTan, Sijie (Author), Wang, Jianxiong (Author) and Liu, Shanshan (Author)
Journal TitleJournal of Aging and Physical Activity
Journal Citation23 (4), pp. 640-646
Number of Pages7
Year2015
Place of PublicationUnited States
ISSN1063-8652
1543-267X
Digital Object Identifier (DOI)https://doi.org/10.1123/japa.2014-0103
Web Address (URL)http://journals.humankinetics.com/japa-current-issue/japa-volume-23-issue-4-october/establishment-of-the-prediction-equations-of-1rm-skeletal-muscle-strength-in-60--to-75-year-old-chinese-men-and-women
Abstract

The purpose of this study was to establish the one-repetition maximum (1RM) prediction equations of biceps curl, bench press, and squat from the submaximal skeletal muscle strength of 4-10RM or 11-15RM in older adults. The first group of 109 participants aged 60-75 years was recruited to measure their 1RM, 4-10RM, and 11-15RM of the three exercises. The 1RM prediction equations were developed by multiple regression analyses. A second group of participants with the similar physical characteristics to the first group was used to evaluate the equations. The actual measured 1RM of the second group correlated significantly to the predicted 1RM obtained from the equations (r values were from 0.633 to 0.985), and standard error of estimate ranged from 1.08 to 5.88. Therefore, the equations can be utilized to predict 1RM from submaximal skeletal muscle strength accurately for older adults.

Keywordsmuscle strength, one repetition maximum, submaximal strength, prediction equation, older adults
ANZSRC Field of Research 2020420702. Exercise physiology
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Byline AffiliationsTianjin University of Sport, China
School of Health and Wellbeing
Institution of OriginUniversity of Southern Queensland
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