Exercise training at the maximal fat oxidation intensity improved health-related physical fitness in overweight middle-aged women

Article

Wang, Jianxiong, Tan, Sijie and Cao, Liquan. 2015. "Exercise training at the maximal fat oxidation intensity improved health-related physical fitness in overweight middle-aged women." Journal of Exercise Science and Fitness. 13 (2), pp. 111-116. https://doi.org/10.1016/j.jesf.2015.08.003
Article Title

Exercise training at the maximal fat oxidation intensity improved health-related physical fitness in overweight middle-aged women

ERA Journal ID41789
Article CategoryArticle
AuthorsWang, Jianxiong (Author), Tan, Sijie (Author) and Cao, Liquan (Author)
Journal TitleJournal of Exercise Science and Fitness
Journal Citation13 (2), pp. 111-116
Number of Pages6
Year2015
Place of PublicationSingapore
ISSN1027-7323
1728-869X
Digital Object Identifier (DOI)https://doi.org/10.1016/j.jesf.2015.08.003
Web Address (URL)http://www.sciencedirect.com/science/article/pii/S1728869X15000295
Abstract

Background/Objective: The purpose of this study was to test the hypothesis that exercise training at the maximal fat oxidation (FATmax) intensity would improve the health-related physical fitness in overweight middle-aged women.

Methods: Thirty women (45e59 years old and BMI 28.2 ± 1.8 kg/m2) were randomly allocated into the Exercise and Control groups. Body composition, FATmax, predicted maximal oxygen uptake, heart function during submaximal exercise, stroke volume, left ventricular ejection
fraction, trunk muscle strength, and body flexibility were measured before and after the experimental period.

Results: Following the 10 weeks of supervised exercise training, the Exercise group achieved significant improvements in body composition, cardiovascular function, skeletal muscle strength, and body flexibility; whereas there were no changes in these variables of the Control group. There was also no significant change in daily energy intake for all participants before and after the interventions.

Conclusion: The 10-week FATmax intensity training is an effective treatment to improve health-related physical fitness in overweight middleaged
women.

Keywordsexercise training; health-related physical fitness; maximal fat oxidation rate; obesity; women
ANZSRC Field of Research 2020420702. Exercise physiology
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Byline AffiliationsSchool of Health and Wellbeing
Institution of OriginUniversity of Southern Queensland
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