Effects of six months of combined aerobic and resistance training for elderly patients with a long history of type 2 diabetes

Article

Tan, Sijie, Li, Wei and Wang, Jianxiong. 2012. "Effects of six months of combined aerobic and resistance training for elderly patients with a long history of type 2 diabetes ." Journal of Sports Science and Medicine. 11 (3), pp. 495-501.
Article Title

Effects of six months of combined aerobic and resistance training for elderly patients with a long history of type 2 diabetes

ERA Journal ID9781
Article CategoryArticle
AuthorsTan, Sijie (Author), Li, Wei (Author) and Wang, Jianxiong (Author)
Journal TitleJournal of Sports Science and Medicine
Journal Citation11 (3), pp. 495-501
Number of Pages7
Year2012
Place of PublicationBursa, Turkey
ISSN1303-2968
Web Address (URL)http://www.jssm.org/vol11/n3/19/v11n3-19pdf.pdf
Abstract

This study evaluated the effects of a 6-month combined aerobic and resistance training program on the body composition, glycemic control, lipid profile, and functional capacity of older patients with a long history of type 2 diabetes. 25 subjects (65.9 ± 4.2 yrs; M/F: 13/12) with a long history of type 2 diabetes (16.7 ± 6.7 yrs) were randomly allocated into either the exercise or control groups. The exercise group trained three sessions a week. Each session consisted of a warm-up period, 30 minutes of moderate aerobic exercise, 10 minutes of resistance training with five leg muscle exercises (two sets of 10-12 repetitions at 50-70% of 1RM for each activity), and a cool-down period. The variables of body composition, glycemic control, lipid profile, and functional capacity were measured before and after the study period. Exercise training decreased waist-hip ratio and body fat of the trained subjects. Concentrations of fasting and 2- hour post-glucose challenge plasma glucose and serum insulin, and glycosylated hemoglobin decreased significantly in the exercise group. Exercise training improved the lipid profile and also increased the leg muscle strength and 6-minute walking distance of the trained subjects. The control group, however, increased their body fat and fasting plasma glucose, while other variables were not changed during the study period. The current results demonstrate that elderly patients with a long history of type 2 diabetes can benefit from the 6-month combined aerobic and resistance training program.

Keywordsexercise training; functional capacity; glycemic control; lipid profile; type 2 diabetes
ANZSRC Field of Research 2020320208. Endocrinology
420702. Exercise physiology
321004. Nutritional science
Public Notes

Article published in open access journal. 'All content are available free of charge without restrictions from the journal's Website at: http://www.jssm.org.'

Byline AffiliationsTianjin University of Sport, China
Tianjin University of Finance and Economics, China
Centre for Systems Biology
Institution of OriginUniversity of Southern Queensland
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