Effect of Reactive Agility Training Drills on Speed and Agility in Indonesian University Students

Article

Kusnanik, Nining W., Widiyanto, Wahyu E. and Bird, Stephen P.. 2019. "Effect of Reactive Agility Training Drills on Speed and Agility in Indonesian University Students." Journal of Social Sciences Research. 5 (8), pp. 1272-1275.
Article Title

Effect of Reactive Agility Training Drills on Speed and Agility in Indonesian University Students

Article CategoryArticle
AuthorsKusnanik, Nining W. (Author), Widiyanto, Wahyu E. (Author) and Bird, Stephen P. (Author)
Journal TitleJournal of Social Sciences Research
Journal Citation5 (8), pp. 1272-1275
Number of Pages4
Year2019
PublisherAcademic Research Publishing Group
Place of PublicationGermany
ISSN2413-6670
2411-9458
Web Address (URL)https://arpgweb.com/journal/7/archive/08-2019/8/5
Abstract

The purpose of this research was to determine the potential training effect of reactive agility in improving speed and agility. This study was conducted on 36 students and divided into 3 groups with 12 students per groups. Group 1 was given lateral mirror drill, Group 2 sprint mirror drill, and Group 3 conventional training for a period of 8 weeks, 3 times/week with a day off. Performance measures of agility and speed were assessed via the T-test for agility and 30m sprints for speed, respectively. Data was analyzed using paired sample t-test and multivariate analysis of variance. The result of this study found that there was a significant effect of sprint mirror drill to improve speed and agility; there was a significant effect of lateral mirror drill in improving speed and agility; there was a difference effect of lateral mirror drill and sprint mirror drills in improving speed and agility. Conclusion: these data provide preliminary support of incorporating reactive agility drills such as the sprint mirror and lateral mirror drills in improving performance measures of speed and agility.

KeywordsAgility; Reactive Agility Training
ANZSRC Field of Research 2020420799. Sports science and exercise not elsewhere classified
Byline AffiliationsState University of Surabaya, Indonesia
Muhammadiyah University of Jember, Indonesia
Charles Sturt University
Open access urlhttp://https//arpgweb.com/journal/7/archive/08-2019/8/5
Institution of OriginUniversity of Southern Queensland
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