Effect of Reactive Agility Training Drills on Speed and Agility in Indonesian University Students

Article

Kusnanik, Nining W., Widiyanto, Wahyu E. and Bird, Stephen P.. 2019. "Effect of Reactive Agility Training Drills on Speed and Agility in Indonesian University Students." Journal of Social Sciences Research. 5 (8), pp. 1272-1275.

Article Title	Effect of Reactive Agility Training Drills on Speed and Agility in Indonesian University Students
Article Category	Article
Authors	Kusnanik, Nining W. (Author), Widiyanto, Wahyu E. (Author) and Bird, Stephen P. (Author)
Journal Title	Journal of Social Sciences Research
Journal Citation	5 (8), pp. 1272-1275
Number of Pages	4
Year	2019
Publisher	Academic Research Publishing Group
Place of Publication	Germany
ISSN	2413-6670
	2411-9458
Web Address (URL)	https://arpgweb.com/journal/7/archive/08-2019/8/5
Abstract	The purpose of this research was to determine the potential training effect of reactive agility in improving speed and agility. This study was conducted on 36 students and divided into 3 groups with 12 students per groups. Group 1 was given lateral mirror drill, Group 2 sprint mirror drill, and Group 3 conventional training for a period of 8 weeks, 3 times/week with a day off. Performance measures of agility and speed were assessed via the T-test for agility and 30m sprints for speed, respectively. Data was analyzed using paired sample t-test and multivariate analysis of variance. The result of this study found that there was a significant effect of sprint mirror drill to improve speed and agility; there was a significant effect of lateral mirror drill in improving speed and agility; there was a difference effect of lateral mirror drill and sprint mirror drills in improving speed and agility. Conclusion: these data provide preliminary support of incorporating reactive agility drills such as the sprint mirror and lateral mirror drills in improving performance measures of speed and agility.
Keywords	Agility; Reactive Agility Training
ANZSRC Field of Research 2020	420799. Sports science and exercise not elsewhere classified
Byline Affiliations	State University of Surabaya, Indonesia
	Muhammadiyah University of Jember, Indonesia
	Charles Sturt University
Open access url	http://https//arpgweb.com/journal/7/archive/08-2019/8/5
Institution of Origin	University of Southern Queensland

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Beveridge, Rob and Bird, Stephen P.. Salmon, James (ed.) 2020. When winning matters: lessons learned from sport's elite. Diamond Creek, Victoria Australia. Ultimate World Publishing.

Resistance training for children and youth: a position stand from the Australian Strength and Conditioning Association (ASCA) (Original publication 2007, updated March 2017)

Wilson, Greg, Bird, Stephen P., O'Connor, Donna and Jones, Julian. 2017. Resistance training for children and youth: a position stand from the Australian Strength and Conditioning Association (ASCA) (Original publication 2007, updated March 2017). Helensvale, Queensland, Australia. Australian Strength and Conditioning Association.

Basketball New Zealand guidelines: safe return to training for players in preparation for a condensed National Basketball League season following Covid-19 restrictions

Bird, Stephen P., Osborne, Hamish, King, Leonard, Belles, Lidia, Nolan, Emily and McLellan, Chris. 2020. "Basketball New Zealand guidelines: safe return to training for players in preparation for a condensed National Basketball League season following Covid-19 restrictions." New Zealand Journal of Sports Medicine. 47 (1), pp. 49-53.

Basketball New Zealand infographic: return to training 50-30-20-10 rule [for basketball players]

Bird, Stephen and Donaghy, Michael. 2020. Basketball New Zealand infographic: return to training 50-30-20-10 rule [for basketball players]. Wellington, New Zealand. Basketball New Zealand.

Basketball New Zealand infographic: recovery points checklist

Bird, Stephen and Donaghy, Michael. 2020. Basketball New Zealand infographic: recovery points checklist. Wellington, New Zealand. Basketball New Zealand.

Basketball New Zealand infographic: recovery benefits

Bird, Stephen and Donaghy, Michael. 2020. Basketball New Zealand infographic: recovery benefits. Wellington, New Zealand. Basketball New Zealand.

Updated protocol and guest participant results from the ACCeRT clinical study

Rogers, Elaine S., Sasidharan, Rita, Sequeira, Graeme M., Wood, Matthew R., Bird, Stephen P., Keogh, Justin W.L., Arroll, Bruce, Stewart, Joanna and MacLeod, Roderick D.. 2020. "Updated protocol and guest participant results from the ACCeRT clinical study." Journal of Basic Research in Medical Sciences. 7 (1), pp. 10-21.

Nutritional knowledge of youth academy athletes

Bird, Stephen P. and Rushton, Benjamin D.. 2020. "Nutritional knowledge of youth academy athletes." BMC Nutrition. 6, pp. 1-8. https://doi.org/10.1186/s40795-020-00360-9

Podcasts as an eLearning educational tool

Bird, Stephen P.. 2020. "Podcasts as an eLearning educational tool." University of Southern Queensland 25th Postgraduate and Early Career Researcher Group Research Symposium: Uncertain times: Adaptability in the areas of work, study and research. Online 24 Jun 2020

Basketball New Zealand COVID-19 return to training and competition framework: guidelines for safe return to training and competition for coaches and players

King, Leonard, Osborne, Hamish, Bird, Stephen P. and Huyghe, Thomas. 2020. Basketball New Zealand COVID-19 return to training and competition framework: guidelines for safe return to training and competition for coaches and players. Wellington, New Zealand. Basketball New Zealand.

Season suspension and summer extension: Unique opportunity for professional team-sport athletes and support staff during and following the COVID-19 crisis

Huyghe, Thomas G., Bird, Stephen P., Calleja-Gonzalez, Julio and Alcaraz, Pedro E.. 2020. "Season suspension and summer extension: Unique opportunity for professional team-sport athletes and support staff during and following the COVID-19 crisis." Frontiers in Sports and Active Living. 2 (98). https://doi.org/10.3389/fspor.2020.00098

Welcome to the International Universities Strength and Conditioning Association Journal: publishing research with a view to the future

Bird, Stephen P.. 2020. "Welcome to the International Universities Strength and Conditioning Association Journal: publishing research with a view to the future." International Universities Strength and Conditioning Association Journal. 1 (1).

Effect of Reactive Agility Training Drills on Speed and Agility in Indonesian University Students

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