Sports science: Game ready warm-up

Magazine

Bird, Stephen P.. 2021. "Sports science: Game ready warm-up." Basketball NSW Huddle Up Newsletter. 5 (February), pp. 6-7.
Article Title

Sports science: Game ready warm-up

Article CategoryMagazine
Authors
AuthorBird, Stephen P.
EditorsMoore, Jarrod
Publication TitleBasketball NSW Huddle Up Newsletter
Journal Citation5 (February), pp. 6-7
Number of Pages2
Year2021
Place of PublicationHomebush, NSW, Australia
Web Address (URL)https://www.bnsw.com.au/coaching-resources/
Abstract

What is Game ready? A basketball-specific warm up designed to improve on-court performance & minimise injury risk. Game Ready targets 5 key movement preparation areas, these being: (1) Core Strength (activation; (2) Balance (postural stability); (3) Reactiveness (proprioception); (4) Jump landing (2nd Jump); and (5) Agility & change of direction (breaking).

Keywordsbasketball; warm-up
ANZSRC Field of Research 2020420799. Sports science and exercise not elsewhere classified
Public Notes

c. Basketball New South Wales 2021.

Byline AffiliationsSchool of Health and Wellbeing
Institution of OriginUniversity of Southern Queensland
Edition5
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