Sports science: Game ready warm-up
Magazine
Bird, Stephen P.. 2021. "Sports science: Game ready warm-up." Basketball NSW Huddle Up Newsletter. 5 (February), pp. 6-7.
Article Title | Sports science: Game ready warm-up |
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Article Category | Magazine |
Authors | |
Author | Bird, Stephen P. |
Editors | Moore, Jarrod |
Publication Title | Basketball NSW Huddle Up Newsletter |
Journal Citation | 5 (February), pp. 6-7 |
Number of Pages | 2 |
Year | 2021 |
Place of Publication | Homebush, NSW, Australia |
Web Address (URL) | https://www.bnsw.com.au/coaching-resources/ |
Abstract | What is Game ready? A basketball-specific warm up designed to improve on-court performance & minimise injury risk. Game Ready targets 5 key movement preparation areas, these being: (1) Core Strength (activation; (2) Balance (postural stability); (3) Reactiveness (proprioception); (4) Jump landing (2nd Jump); and (5) Agility & change of direction (breaking). |
Keywords | basketball; warm-up |
ANZSRC Field of Research 2020 | 420799. Sports science and exercise not elsewhere classified |
Public Notes | c. Basketball New South Wales 2021. |
Byline Affiliations | School of Health and Wellbeing |
Institution of Origin | University of Southern Queensland |
Edition | 5 |
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https://research.usq.edu.au/item/q6301/sports-science-game-ready-warm-up
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