Exploring the front squat

Article

Bird, Stephen P. and Casey, Sean. 2012. "Exploring the front squat." Strength and Conditioning Journal. 34 (2), pp. 27-33. https://doi.org/10.1519/SSC.0b013e3182441b7d

Article Title	Exploring the front squat
ERA Journal ID	9815
Article Category	Article
Authors	Bird, Stephen P. and Casey, Sean
Journal Title	Strength and Conditioning Journal
Journal Citation	34 (2), pp. 27-33
Number of Pages	7
Year	2012
Publisher	Lippincott Williams & Wilkins
Place of Publication	United States
ISSN	1524-1602
	1533-4295
Digital Object Identifier (DOI)	https://doi.org/10.1519/SSC.0b013e3182441b7d
Web Address (URL)	https://journals.lww.com/nsca-scj/Fulltext/2012/04000/Exploring_the_Front_Squat.5.aspx
Abstract	This article explores the "front squat" (FSQ) and its variations as part of the "big three" (deadlift, power clean, and squat) exercises prescribed by strength and conditioning coaches to develop total body strength, targeting the hip extensors (gluteus maximus), knee extensors (quadriceps), knee flexors (hamstrings), and core musculature (erector spinae, quadratus lumborum, obliques, rectus, and transverse abdominis). more specifically, the purpose of this article is to introduce strength and conditioning coaches to the FSQ teaching progression, with specific emphasis on developing the correct body positioning required for execution of the FSQ.
Keywords	Front squat; Strength training; Technique
Contains Sensitive Content	Does not contain sensitive content
ANZSRC Field of Research 2020	420799. Sports science and exercise not elsewhere classified
Public Notes	Files associated with this item cannot be displayed due to copyright restrictions.
Byline Affiliations	Charles Sturt University
	Centre for Health Research
	CasePerformance, United States

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