From Theory to Practice: A Worldwide Cross-Sectional Survey About Flywheel Training in Basketball

Article

Younes-Egana, Omar, Bird, Stephen P. and Calleja-Gonzalez, Julio. 2024. "From Theory to Practice: A Worldwide Cross-Sectional Survey About Flywheel Training in Basketball." International Journal of Sports Physiology and Performance. 19 (2), pp. 185-194. https://doi.org/10.1123/ijspp.2023-0202
Article Title

From Theory to Practice: A Worldwide Cross-Sectional Survey About Flywheel Training in Basketball

ERA Journal ID40358
Article CategoryArticle
AuthorsYounes-Egana, Omar, Bird, Stephen P. and Calleja-Gonzalez, Julio
Journal TitleInternational Journal of Sports Physiology and Performance
Journal Citation19 (2), pp. 185-194
Number of Pages10
Year2024
PublisherHuman Kinetics Publishers
Place of PublicationUnited States
ISSN1555-0265
1555-0273
Digital Object Identifier (DOI)https://doi.org/10.1123/ijspp.2023-0202
Web Address (URL)https://journals.humankinetics.com/view/journals/ijspp/19/2/article-p185.xml
AbstractPurpose: This study aimed to comprehensively investigate the global implementation of flywheel training (FT) by basketball strength and conditioning (S&C) coaches in various contexts, encompassing daily practice, games, and sessions. Methods: Survey data were collected from 117 basketball S&C coaches who participated in a 24-question online survey. The survey was structured into 6 key areas, including country and competition, S&C coach context, training methodology, flywheel and competition, postactivation performance enhancement, and recovery. Results: Notably, all respondents emphasized the necessity of a familiarization period with flywheel technology, with a substantial 96% indicating that FT yielded improved player performance on the court. The predominant mention was the conical pulley system. During the season, the prevalent approach involved integrating FT into training twice a week, allocating <15 minutes per session, often in conjunction with traditional strength training. A diverse array of lower-body closed kinetic chain exercises were reported, encompassing squats, decelerations, and backward lunges. Intriguingly, FT implementation on match days was unlikely (77%), with the primary aims cited as injury prevention (34%) and enhancing players’ strength levels during various phases of the regular season (27%). Conclusions: Recognizing its inherent limitations, this descriptive study provides valuable contextual insights and practical applications for professional basketball practitioners grappling with the utilization of FT.
Keywordsisoinertial
Contains Sensitive ContentDoes not contain sensitive content
ANZSRC Field of Research 2020321006. Sport and exercise nutrition
Public NotesFiles associated with this item cannot be displayed due to copyright restrictions.
Byline AffiliationsIndependent Researcher, Australia
School of Health and Medical Sciences
University of the Basque Country, Spain
University of Zagreb, Croatia
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