Exploring the deadlift

Article

Bird, Stephen and Barrington-Higgs, Benjamin. 2010. "Exploring the deadlift." Strength and Conditioning Journal. 32 (2), pp. 46-51. https://doi.org/10.1519/SSC.0b013e3181d59582

Article Title	Exploring the deadlift
ERA Journal ID	9815
Article Category	Article
Authors	Bird, Stephen and Barrington-Higgs, Benjamin
Journal Title	Strength and Conditioning Journal
Journal Citation	32 (2), pp. 46-51
Number of Pages	6
Year	2010
Publisher	Lippincott Williams & Wilkins
Place of Publication	United States
ISSN	1524-1602
	1533-4295
Digital Object Identifier (DOI)	https://doi.org/10.1519/SSC.0b013e3181d59582
Web Address (URL)	https://journals.lww.com/nsca-scj/fulltext/2010/04000/exploring_the_deadlift.4.aspx
Abstract	The dead lift (DL) and its variations are widely accepted by strength and conditioning coaches as one of the "big 3" exercises prescribed to develop "total body strength," specifically the hip and knee extensors, spinal erectors, quadratus lumborum, core abdominal musculature, and back and forearm muscles. Therefore, the purpose of this column is to introduce strength and conditioning coaches to the many sport-specific applications for common dl variations used in strength training program design, with specific emphasis on the romanian dl, for its potential use in the teaching progression of the power clean.
Keywords	Dead lift; Strength training; Technique
Contains Sensitive Content	Does not contain sensitive content
ANZSRC Field of Research 2020	420702. Exercise physiology
Public Notes	Files associated with this item cannot be displayed due to copyright restrictions.
Byline Affiliations	Charles Sturt University
	Centre for Health Research
	State Ministry for Youth and Sports Affairs, Indonesia

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