Are you game ready?

Magazine

Bird, Stephen P.. 2021. "Are you game ready?" Toowoomba Grammar School Rugby Newsletter. 17 July 2021 (1), pp. 3-4.
Article Title

Are you game ready?

Article CategoryMagazine
Authors
AuthorBird, Stephen P.
Publication TitleToowoomba Grammar School Rugby Newsletter
Journal Citation17 July 2021 (1), pp. 3-4
Year2021
Place of PublicationToowoomba, Australia
Abstract

Game-ready is an athlete warm up designed to improve performance and minimise injury risk. Game-ready targets 5 key movement preparation areas: 1. Core Strength (activation); 2. Balance (postural stability); 3. Reactiveness (proprioception); 4. Jump landing (2nd Jump); 5. Agility & change of direction (breaking).

Keywordsrugby
ANZSRC Field of Research 2020420799. Sports science and exercise not elsewhere classified
Byline AffiliationsSchool of Health and Wellbeing
Institution of OriginUniversity of Southern Queensland
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