Are you game ready?

Magazine

Bird, Stephen P.. 2021. "Are you game ready?" Toowoomba Grammar School Rugby Newsletter. 17 July 2021 (1), pp. 3-4.
Article Title

Are you game ready?

Article CategoryMagazine
Authors
AuthorBird, Stephen P.
Publication TitleToowoomba Grammar School Rugby Newsletter
Journal Citation17 July 2021 (1), pp. 3-4
Year2021
Place of PublicationToowoomba, Australia
Abstract

Game-ready is an athlete warm up designed to improve performance and minimise injury risk. Game-ready targets 5 key movement preparation areas: 1. Core Strength (activation); 2. Balance (postural stability); 3. Reactiveness (proprioception); 4. Jump landing (2nd Jump); 5. Agility & change of direction (breaking).

Keywordsrugby
ANZSRC Field of Research 2020420799. Sports science and exercise not elsewhere classified
Byline AffiliationsSchool of Health and Wellbeing
Institution of OriginUniversity of Southern Queensland
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Bird, Stephen P.. 2020. "Podcasts as an eLearning educational tool." University of Southern Queensland 25th Postgraduate and Early Career Researcher Group Research Symposium: Uncertain times: Adaptability in the areas of work, study and research. Online 24 Jun 2020
Basketball New Zealand COVID-19 return to training and competition framework: guidelines for safe return to training and competition for coaches and players
King, Leonard, Osborne, Hamish, Bird, Stephen P. and Huyghe, Thomas. 2020. Basketball New Zealand COVID-19 return to training and competition framework: guidelines for safe return to training and competition for coaches and players. Wellington, New Zealand. Basketball New Zealand.
Season suspension and summer extension: Unique opportunity for professional team-sport athletes and support staff during and following the COVID-19 crisis
Huyghe, Thomas G., Bird, Stephen P., Calleja-Gonzalez, Julio and Alcaraz, Pedro E.. 2020. "Season suspension and summer extension: Unique opportunity for professional team-sport athletes and support staff during and following the COVID-19 crisis." Frontiers in Sports and Active Living. 2 (98). https://doi.org/10.3389/fspor.2020.00098
Welcome to the International Universities Strength and Conditioning Association Journal: publishing research with a view to the future
Bird, Stephen P.. 2020. "Welcome to the International Universities Strength and Conditioning Association Journal: publishing research with a view to the future." International Universities Strength and Conditioning Association Journal. 1 (1).
Bridging the gap: why strength and conditioning practitioners and researchers should collaborate
Langford, Andrew and Bird, Stephen P.. 2020. "Bridging the gap: why strength and conditioning practitioners and researchers should collaborate." International Universities Strength and Conditioning Association Journal. 1 (1).
Sleep, recovery and athletic performance: A brief review and recommendations
Bird, Stephen P.. 2013. "Sleep, recovery and athletic performance: A brief review and recommendations." Strength and Conditioning Journal. 35 (5), pp. 43-47. https://doi.org/10.1519/SSC.0b013e3182a62e2f
Exploring the front squat
Bird, Stephen P. and Casey, Sean. 2012. "Exploring the front squat." Strength and Conditioning Journal. 34 (2), pp. 27-33. https://doi.org/10.1519/SSC.0b013e3182441b7d
Implementation of recovery strategies: 100-point weekly recovery checklist
Bird, Stephen P. 2011. "Implementation of recovery strategies: 100-point weekly recovery checklist." International Journal of Athletic Therapy and Training. 16 (2), pp. 16-19. https://doi.org/10.1123/ijatt.16.2.16
Exploring the deadlift
Bird, Stephen and Barrington-Higgs, Benjamin. 2010. "Exploring the deadlift." Strength and Conditioning Journal. 32 (2), pp. 46-51. https://doi.org/10.1519/SSC.0b013e3181d59582