Exploring the power clean
Article
Article Title | Exploring the power clean |
---|---|
Article Category | Article |
Authors | Huyghe, Thomas (Author), Goriss, Brent (Author), DeLosAngeles, Ernest (Author) and Bird, Stephen P. (Author) |
Journal Title | International Journal of Strength and Conditioning |
Journal Citation | 1, pp. 1-10 |
Number of Pages | 10 |
Year | 2021 |
Publisher | International Universities Strength and Conditioning Association |
Place of Publication | United kingdom |
ISSN | 2634-2235 |
Digital Object Identifier (DOI) | https://doi.org/10.47206/ijsc.v1i1.95 |
Web Address (URL) | https://journal.iusca.org/index.php/Journal/article/view/95 |
Abstract | The power clean and its variations are prescribed by strength and conditioning coaches as part of the ‘big three’ to develop “total body strength”. This article explores the application of the power clean and its variations to athletic performance and introduces strength and conditioning coaches to teaching progressions, with specific emphasis on developing the correct body positioning required for the power clean. Teaching components are addressed with special reference to taller athletes. It is recommended that strength and conditioning coaches teaching the hang clean follow a progression model to decrease movement complexity when advancing athletes to the power clean. |
Keywords | power clean, strength, olympic lifting |
Contains Sensitive Content | Does not contain sensitive content |
ANZSRC Field of Research 2020 | 420799. Sports science and exercise not elsewhere classified |
Institution of Origin | University of Southern Queensland |
Byline Affiliations | Catholic University of Murica, Spain |
Australian Women’s National Basketball League, Australia | |
Ignite NBA G League, United States | |
Centre for Health Research |
https://research.usq.edu.au/item/q6w75/exploring-the-power-clean
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