Exploring the power clean

Article

Huyghe, Thomas, Goriss, Brent, DeLosAngeles, Ernest and Bird, Stephen P.. 2021. "Exploring the power clean." International Journal of Strength and Conditioning. 1, pp. 1-10. https://doi.org/10.47206/ijsc.v1i1.95
Article Title

Exploring the power clean

Article CategoryArticle
AuthorsHuyghe, Thomas (Author), Goriss, Brent (Author), DeLosAngeles, Ernest (Author) and Bird, Stephen P. (Author)
Journal TitleInternational Journal of Strength and Conditioning
Journal Citation1, pp. 1-10
Number of Pages10
Year2021
PublisherInternational Universities Strength and Conditioning Association
Place of PublicationUnited kingdom
ISSN2634-2235
Digital Object Identifier (DOI)https://doi.org/10.47206/ijsc.v1i1.95
Web Address (URL)https://journal.iusca.org/index.php/Journal/article/view/95
Abstract

The power clean and its variations are prescribed by strength and conditioning coaches as part of the ‘big three’ to develop “total body strength”. This article explores the application of the power clean and its variations to athletic performance and introduces strength and conditioning coaches to teaching progressions, with specific emphasis on developing the correct body positioning required for the power clean. Teaching components are addressed with special reference to taller athletes. It is recommended that strength and conditioning coaches teaching the hang clean follow a progression model to decrease movement complexity when advancing athletes to the power clean.

Keywordspower clean, strength, olympic lifting
Contains Sensitive ContentDoes not contain sensitive content
ANZSRC Field of Research 2020420799. Sports science and exercise not elsewhere classified
Institution of OriginUniversity of Southern Queensland
Byline AffiliationsCatholic University of Murica, Spain
Australian Women’s National Basketball League, Australia
Ignite NBA G League, United States
Centre for Health Research
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