The Effectiveness of Lucid Dreaming Practice on Waking Task Performance: A Scoping Review of Evidence and Meta-Analysis

Article

Bonamino, Clarita, Watling, Christopher and Polman, Remco. 2023. "The Effectiveness of Lucid Dreaming Practice on Waking Task Performance: A Scoping Review of Evidence and Meta-Analysis." Dreaming. 33 (3), pp. 292-315. https://doi.org/10.1037/drm0000209
Article Title

The Effectiveness of Lucid Dreaming Practice on Waking Task Performance: A Scoping Review of Evidence and Meta-Analysis

ERA Journal ID6229
Article CategoryArticle
AuthorsBonamino, Clarita (Author), Watling, Christopher (Author) and Polman, Remco (Author)
Journal TitleDreaming
Journal Citation33 (3), pp. 292-315
Number of Pages24
Year2023
Place of PublicationUnited States
ISSN1053-0797
Digital Object Identifier (DOI)https://doi.org/10.1037/drm0000209
Web Address (URL)https://psycnet.apa.org/doiLanding?doi=10.1037%2Fdrm0000209
Abstract

A lucid dream is a dream during which the dreamer becomes aware of the fact that they are experiencing a dream. The higher awareness and cognitive traits which accompany lucid dreams offer individuals a unique opportunity to use this practice to rehearse waking skills. This scoping review aimed to summarise existing evidence on the effectiveness of lucid dreaming practice (LDP) on the performance of waking skills and employed a meta-analytical approach to estimate an overall effect of LDP. A total of seven studies were reviewed. Findings indicate that LDP can improve waking performance of motor tasks of a variety of nature with an overall medium positive effect size of .483 (p=.095). LDP environments appear to be suitable for the practice of such tasks however practitioners should be aware that perception may at times be distorted from wakefulness. Dream distractions may also be encountered which may impair dream practice and have a negative effect on subsequent performance. A lack of empirical evidence within the literature was identified. Challenges with conducting LDP research are discussed and recommendations for future research are proposed.

Keywordslucid dreaming practice, lucid dreaming, mental practice, motor learning, scoping review
ANZSRC Field of Research 2020520206. Psychophysiology
520202. Behavioural neuroscience
520107. Sport and exercise psychology
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Byline AffiliationsQueensland University of Technology
Institution of OriginUniversity of Southern Queensland
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